The program runs for a duration of 12 weeks, beginning with a detoxing period in the first number of weeks. During this preliminary 2 week duration, unsafe toxins that cause your bodies fat cells to reduce will be eliminated. This is achieved by you eating natural organic foods like vegetables, fruits, beans, raw nuts and raw seeds.
At the end of this 2 week program, you will experience a reduction in fat decrease, discover that your immune system is much more powerful, increased energy levels and a decrease in the craving for food.
After the two week detox phase is over, you start the routine program to begin shedding fat, based on a series of "Fat Loss Factors" that includes:
- Drinking plenty of water to remove fat.
- Carrying out Interval training works out that assists your body to find out to adapt.
- Strength training doe 3 times week to increase metabolic rate.
- Preparing your mind and showing you how to avoid and stop stress.
- Learn to be a grazer by consuming more but smaller sized meals every day.
- Healthy foods to consume and what to stay clear of for optimizing weight loss.
I found the section where Dr. Charles discusses which foods can assist to maximize fat loss and to be aware of foods that cause weight gain. I read this part of the program and right away recognized exactly what foods I needed to eliminate from my diet immediately. In addition, I discovered the Fat Loss Factor eBook to be well written and arranged making it simple to follow the step by step weight loss guide.
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